Bedside Exercises for hospital FITness

Your personal recovery companion

BE-FIT in hospital to prevent complications, recover stronger and get home sooner! Download the app now today.

BE-FIT for Hospitals

Learn how your hospital can use BE-FIT to support faster recovery and improve patient outcomes.

BE-FIT app screenshot.
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Discover BE-FIT Features

How BE-FIT Supports Your Hospital Recovery Journey

1

Video Exercises

Follow clear, guided videos for bed, chair, and standing exercises, right from your bedside. Gentle reminders help you stay active three times a day.

Video exercises screenshot of the BE-FIT app.
Walking timer screenshot of the BE-FIT app.
2

Walking Timer

Keep track of your walks with a built-in timer that helps you stay consistent and see your progress over time.

3

Recovery Journal

Capture your recovery journey by adding notes, photos, or voice recordings to reflect on how far you’ve come.

Recovery Journal Mockup
Progress tracking screenshot of the BE-FIT app.
4

Progress Tracking

Monitor your daily activity, including exercise and walking time, and keep an eye on your sleep, mood, and overall well-being.

About BE-FIT

Designed to Support Better Healing

BE-FIT stands for Bedside Exercises for hospital FITness. ​It is an exercise program specifically designed by medical experts to help keep patients strong before, during and after their hospital stay. BE-FIT is functional recovery exercises done at bedside post-surgery (or during a hospital stay) to enhance early mobilization, decrease complications and length of stay in hospital.

Nurse & Patient with BE-FIT exercises.
Why BE-FIT?

Performing BE-FIT in hospital 3 times per day helps to prevent:

  • Lung infections (Pneumonia)
  • Blood clots (deep vein thrombosis, pulmonary embolism)
  • Bed sores (decubitus ulcers)
  • Muscle loss (atrophy)

Studies have shown that BE-FIT helps patients get home faster and stronger than those who didn't do the exercises. It will help prevent hospital complications and speed up your recovery time.

BE-FIT graphic
Progress Tracking MockupU of A Hospital
For Hospitals

Enhance Patient Care with Guided Rehab

BE-FIT supports early mobilization with safe, evidence-based exercises patients can do independently. It’s a simple way to promote recovery, reduce complications, and improve outcomes—right from the bedside.

A Tour of BE-FIT

Built for Patients, Backed by Experts

Your recovery made simple. BE-FIT app screenshot.
Progress with confidence. BE-FIT app screenshot.
Guided exercises with videos. BE-FIT app screenshot.
Journal your recovery. BE-FIT app screenshot.
Get expert-backed tips. BE-FIT app screenshot.
Walk your way to recovery. BE-FIT app screenshot.
Prepare for life after discharge. BE-FIT app screenshot.
Supported by our partners. BE-FIT app screenshot.
Testimonials

What Patients and Providers Are Saying About Their Experience

I wish I had the app earlier because I am only at the hospital for one more day. It would have been great to have this app going into my surgery so I could track my exercises and walks after surgery.
Female, Age 29, Kidney Donor
Patient Testimonial
Easy & informative
This app is so easy to use and the exercise videos helped me learn how to get out of bed safely after my surgery. I feel great!
Ellehcar1, July 11, 2025
From App Store Reviews
Very User friendly
I found the app very user friendly and easy to navigating with great recovery materials
Fay_Ay, May 28, 2025
From App Store Reviews
Be-fit
Super app. Patients will love this.
hibyw, June 9, 2025
From App Store Reviews
Easy to use
User friendly, easy to use.
arminrouhi, June 8, 2025
From App Store Reviews
It’s presented well; it’s easy to understand; the diagrams are good.
Male, Age 72, January 26, 2023, unit 3E3
Patient Testimonial
It’s a really good idea, anything to get you back on your feet, back to normal after surgery.
Female, Age 79, August 23, 2023, unit 3E2
Patient Testimonial
Yea, it’s always good to exercise. I think it [the BE-FIT program] will inspire you to get up and exercise
Male, Age 82, March 14, 2023, unit 3E4
Patient Testimonial
I like it; it is good – it makes sense - you should do it [the exercises]. If nobody tells you, you don’t do it.
Female, Age 70, March 7, 2023, unit 3D4
Patient Testimonial
It makes people get up and moving.
Male, Age 66, January 17, 2023, unit 3E3
Patient Testimonial
It was easy to follow and understandable. It is a good idea; it gets you started moving.
Male, Age 72, Nov 10, 2022, unit 3E2
Patient Testimonial
It’s a good program – I like it – it lets you move different body parts which is nice.
Male, Age 81, March 24, 2022, unit 3E2
Patient Testimonial
All the older patients should get this exercise program as part of the post-surgery routine.
Unknown demographics
Patient Testimonial

Ready to Recover Faster? Download the App Today!

Begin your recovery with easy exercises and simple tracking tools. BE-FIT is free to download and ready when you are.

Progress Tracking MockupVideo Library Mockup